Lower back, legs, and abs workout.

Alright everyone, here is great video on lower back, legs, and abdominal work outs. Will be soon posting a good combination of muscle groups to workout each training session you workout. Enjoy the vid!
*Remember if your urine is the color of lemonade your NOT drinking enough water.*
http://www.youtube.com/watch?v=cD4M4o5JFUw

The proper way to stretch your hamstrings.

Alright so what do you normally do before you begin work or your about to play a game of your favorite sport? The answer is stretching, now it is VERY important you stretch your hamstrings before doing anything physical, and here is a video of how to do them properly. Enjoy!

http://www.youtube.com/watch?v=RpJab7LcbxE

A great book for strength training!

Ok everyone, I recommend this book to everyone I know looking to build muscle and strength. The book is called Strength Training Anatomy *Third Edition* by Frederic Delavier. It talks about the Do's and Don'ts of lifting, how to life, which muscles are being working when doing certain lifts, etc. Like I said, highly recommend this book, and it's an affordable price! Here is the link.

http://amzn.com/0736092269

Great Protein Diet

*WATER PER DAY* 1 Gallon




Protein
-Fish
-Steak
-Chicken
-Pork
-Eggs(Hard boiled - Large AA 3-5g of protein)
-Nuts( Macadamia, almonds, cashews, peanuts, flax, and walnuts.) Carbs = Energy

Veggies(Mon-Fri)
-Cauliflower
-Broccoli
-Asparagus
-Green beans
-Spinach or Greens

Fruit(Sat & Sun only)
-All
-Citrus fruits - Heavy

Carbs(Limited. Sat and Sun only)
-Rice (Brown or White)
-Potatoes - Starch)
-Pasta

NO sugar
NO butter
NO cheese
NO salt
NO ketchup
NO juice, soda, etc.

Great way to start off the diet. Then after two weeks, move on to more fruits with protein.

Great whey protein for building mass

This is a great product to buy if your looking for a great whey protein, they have 16 different flavors, 4grams of glutamine, and a lot more good stuff. Also its a good price. Check it out for more info.

http://www.bodybuilding.com/store/opt/whey.html

New to Blogger

My goal is to help others out in fitness and reaching their goals of where they want to be at. I'm studying for my ACE certification in Personal Trainer and going to school for Kinesiology. I will be posting tips on body building, cardiovascular training, dieting, and taking supplements. I'm not an expert, but I do know my fair share of information on these subjects.